Join Missy, a 200-hour certified yoga instructor, for a welcoming slow-flow yoga class designed for everybody and every experience level.
Tuesdays @ 6:00PM
Through mindful movement, gentle strength, and breath, you’ll be encouraged to move at your own pace, reconnect with your body, and leave feeling grounded and refreshed. Come as you are… just bring your yoga mat!
Drop-in class $15 | (10) class punch card $125
Registration link: square.link/u/byICETL5
Tuesdays @ 6:00PM
Through mindful movement, gentle strength, and breath, you’ll be encouraged to move at your own pace, reconnect with your body, and leave feeling grounded and refreshed. Come as you are… just bring your yoga mat!
Drop-in class $15 | (10) class punch card $125
Registration link: square.link/u/byICETL5
Join me on the first and third Mondays of October, November, and December at 6:00PM for a one-hour guided meditation designed to bring a little calm to the busyness of the holiday season.
This is your time to slow down, quiet your mind, release some of the stress you’ve been carrying, and simply breathe. Come in comfy clothes and bring a yoga mat, blanket, pillow, or anything else that helps you feel cozy and relaxed.
No experience needed… just show up, settle in, and give yourself an hour to relax, rejuvenate, and let go.
Punch card can be used for Chair Yoga as well
Register Here: checkout.square.site/merchant/M66AZ4E5G9E5Q/checkout/YAN4UIOMCHATYU2UXANMXXNS
This is your time to slow down, quiet your mind, release some of the stress you’ve been carrying, and simply breathe. Come in comfy clothes and bring a yoga mat, blanket, pillow, or anything else that helps you feel cozy and relaxed.
No experience needed… just show up, settle in, and give yourself an hour to relax, rejuvenate, and let go.
Punch card can be used for Chair Yoga as well
Register Here: checkout.square.site/merchant/M66AZ4E5G9E5Q/checkout/YAN4UIOMCHATYU2UXANMXXNS
***SOLD OUT**** Elderberry Syrup Make & Take Workshop
Elderberry syrup is a traditional herbal preparation made with elderberries and other simple ingredients. It’s a popular addition to many families’ seasonal wellness routines.
During this workshop, we’ll talk a little about elderberry syrup, what goes into it, and how you can easily make it at home. Then comes the fun part…you’ll build your own elderberry syrup to take home with you!
You’ll also leave with the recipe and instructions so you can make it again all season long. Space is limited, so be sure to reserve your spot!
Elderberry syrup is a traditional herbal preparation made with elderberries and other simple ingredients. It’s a popular addition to many families’ seasonal wellness routines.
During this workshop, we’ll talk a little about elderberry syrup, what goes into it, and how you can easily make it at home. Then comes the fun part…you’ll build your own elderberry syrup to take home with you!
You’ll also leave with the recipe and instructions so you can make it again all season long. Space is limited, so be sure to reserve your spot!
Get ready for holiday gatherings with dips that are simple, delicious, and made with a better-for-you twist!
In this hands-on workshop, we’ll use Greek yogurt (a non-dairy option will also be available) as our base to create three flavorful dips: Garden Herb Ranch, Creamy Taco Dip, and a festive Cranberry Pecan Dip.
We’ll pair them with a variety of fresh veggies, fruit, and crunchy dippers while sharing easy ideas for creating a healthier holiday snack board. You’ll leave with recipes for all three dips, plenty of pairing ideas, and a few new go-to favorites to make, share, and enjoy all season long. Register here: square.link/u/wCufPyZm
In this hands-on workshop, we’ll use Greek yogurt (a non-dairy option will also be available) as our base to create three flavorful dips: Garden Herb Ranch, Creamy Taco Dip, and a festive Cranberry Pecan Dip.
We’ll pair them with a variety of fresh veggies, fruit, and crunchy dippers while sharing easy ideas for creating a healthier holiday snack board. You’ll leave with recipes for all three dips, plenty of pairing ideas, and a few new go-to favorites to make, share, and enjoy all season long. Register here: square.link/u/wCufPyZm
Pretty Little Pumpkins | Windsor Lux Craft Club
An Autumn Craft Social at Authentic Wellness
This month, we’re popping up at AUTHENTIC WELLNESS in Downtown West Bend for a cozy afternoon of creating, socializing, and doing something a little different.
We’ll be making a set of three decoupage pumpkins in a mix of sizes, with plenty of fall patterns and styles to choose from. Think pretty details, a thoughtfully styled setting, light bites and seasonal sips (thoughtfully provided by Authentic Wellness), and a finished set of fall décor you’ll be excited to bring back out year after year.
This event is designed for adults and is perfect for a girls’ outing, mother-daughter date, or simply a little creative time for yourself. No experience is needed. I’ll do a simple step-by-step demo and have finished examples there for inspiration, so you can settle in, get creative, and enjoy the afternoon.
Saturday, October 17th | 1:00 PM | $35 per person
Includes a set of three mixed-size pumpkins + all craft materials + a few extra special touches.
Registration: VENMO: account.venmo.com/u/windsorluxevents
An Autumn Craft Social at Authentic Wellness
This month, we’re popping up at AUTHENTIC WELLNESS in Downtown West Bend for a cozy afternoon of creating, socializing, and doing something a little different.
We’ll be making a set of three decoupage pumpkins in a mix of sizes, with plenty of fall patterns and styles to choose from. Think pretty details, a thoughtfully styled setting, light bites and seasonal sips (thoughtfully provided by Authentic Wellness), and a finished set of fall décor you’ll be excited to bring back out year after year.
This event is designed for adults and is perfect for a girls’ outing, mother-daughter date, or simply a little creative time for yourself. No experience is needed. I’ll do a simple step-by-step demo and have finished examples there for inspiration, so you can settle in, get creative, and enjoy the afternoon.
Saturday, October 17th | 1:00 PM | $35 per person
Includes a set of three mixed-size pumpkins + all craft materials + a few extra special touches.
Registration: VENMO: account.venmo.com/u/windsorluxevents
You can’t control the holiday chaos, but you can change how you move through it.
Calm & Bright is a hands-on workshop designed to bring a little more calm, a little less overwhelm, and more joy to the busiest time of year. You’ll learn simple, practical ways to reset when stress starts to build, including breathing, grounding, gentle movement, and aromatherapy, and create your own essential oil roller to take home.
You’ll leave with your Holiday Survival Kit filled with easy tools you can reach for throughout the season to help you pause, reset, and enjoy the moments that matter. Register here: square.link/u/brklpRj6
Calm & Bright is a hands-on workshop designed to bring a little more calm, a little less overwhelm, and more joy to the busiest time of year. You’ll learn simple, practical ways to reset when stress starts to build, including breathing, grounding, gentle movement, and aromatherapy, and create your own essential oil roller to take home.
You’ll leave with your Holiday Survival Kit filled with easy tools you can reach for throughout the season to help you pause, reset, and enjoy the moments that matter. Register here: square.link/u/brklpRj6
Holiday treats can be delicious, festive, and still made with ingredients you can feel good about! In this hands-on workshop, we’ll put a better-for-you twist on seasonal sweets by making
Dark Chocolate Holiday Bark
No-Bake Chocolate Protein Bites
and festive Chocolate Nut Clusters.
You’ll learn simple swaps and ideas for creating satisfying treats without taking the fun out of the holidays. You’ll leave with your own treats to enjoy or share, plus recipes to create throughout the holiday season. Register Here: square.link/u/7cu7N3zd
Dark Chocolate Holiday Bark
No-Bake Chocolate Protein Bites
and festive Chocolate Nut Clusters.
You’ll learn simple swaps and ideas for creating satisfying treats without taking the fun out of the holidays. You’ll leave with your own treats to enjoy or share, plus recipes to create throughout the holiday season. Register Here: square.link/u/7cu7N3zd
30-minute Chair Yoga class designed to help you move, stretch, and unwind.
Mondays @ 4:30PM Strength & Mobility Class
Thursdays at 4:00PM Slow Flow
Pricing: • $8 drop-in • 10-class punch card: $70
Register here: square.link/u/ZRSCj4Kp
Mondays @ 4:30PM Strength & Mobility Class
Thursdays at 4:00PM Slow Flow
Pricing: • $8 drop-in • 10-class punch card: $70
Register here: square.link/u/ZRSCj4Kp