Upcoming Events
Seed Cycling for Hormone Balance
Your hormones play a powerful role in energy, mood, sleep, and overall well-being. Seed cycling is a simple, food-based practice that uses specific seeds—flax, pumpkin, sesame, and sunflower—to naturally support your body through the different phases of your menstrual cycle.
In this workshop, you’ll learn:
registration link: square.link/u/pmi5NDKe
Your hormones play a powerful role in energy, mood, sleep, and overall well-being. Seed cycling is a simple, food-based practice that uses specific seeds—flax, pumpkin, sesame, and sunflower—to naturally support your body through the different phases of your menstrual cycle.
In this workshop, you’ll learn:
- The role seeds play in balancing estrogen and progesterone
- How to easily incorporate seed cycling into your daily meals
- Practical tips for supporting your cycle with nutrition
registration link: square.link/u/pmi5NDKe