Services
Consultation Meeting
I am a Professional Health Coach. I am passionate about helping clients build healthy lifestyles.
- Start making Healthier Choices
- Create Healthy Sustainable Habits and break those nasty old ones
- Reduce Sugar or Sodium intake
- Navigate Auto-immune Issues
- Get your Mind and Body ready for a Vacation on the Beach or a Wedding
- Regain your Energy
- Fit into your favorite pair of Pants
- Reduce Bloating
- Improve Sleep
- Balance and Reset your Body
- Detox and Reset your Gut...it all stems from here
Consultation costs applied to program fee once agreement signed.
1:1 Coaching Program
It's time to SHOW UP for YOU! My 1:1 Empowerment Coaching Program focuses on taking back your POWER and stepping into the Life you Want to be Living.
We develop discipline and consistent stratagies that support whole body success:
Program includes the following:
We develop discipline and consistent stratagies that support whole body success:
- healthy nutrition
- movement
- mindset
- sleep
Program includes the following:
- (8) 1:1 Personalized Coaching Sessions
- Nutrition guidance
- Private On-line group support
- Accountability tracking
- Goal Setting
- Weights/Measurements
- Educational Resources
Food Intolerance and Sensitivity Testing
Do you wonder if a certain food is causing you problems? Perhaps you can’t pinpoint why you get migraines, or you suspect that food is behind your sinus or skin issues.
I am thrilled to announce Authentic Wellness offerings are expanding to include testing for:
Most often, the root of a food sensitivity is the health of your gut is compromised and needs attention. Typically, once gut function is properly restored, you can go back to enjoying the perceived problematic foods
Common symptoms of food intolerances are:
This package includes the following:
I am thrilled to announce Authentic Wellness offerings are expanding to include testing for:
- Food and Environmental Intolerances
- Personal Care Ingredient Sensitivities
- Nutritional Deficiencies
Most often, the root of a food sensitivity is the health of your gut is compromised and needs attention. Typically, once gut function is properly restored, you can go back to enjoying the perceived problematic foods
Common symptoms of food intolerances are:
- Acid Reflux
- Belching
- Constipation
- Diarrhea
- Migraines
- Brian Fog
- Acne / Skin Irritations
This package includes the following:
- 30-minute session to review existing symptoms and collect test sample
- Comprehensive report of identified intolerances/sensitivities/deficiencies
- 45-minute follow up session to review results and formulate action plan to move forward
Accountability Check In 60 or 30 Minute Session
Ongoing Accountability and Support is Essential for Maintaining a Healthy Lifestyle. We all need it - you don't have to go it alone.
- Weigh In
- Measurements
- Overall Nutrition & Wellness review and Guidance
- Goal Planning and Tracking
Reflexology
Reflexology is a form of bodywork that involves applying pressure to the hands and feet. There are certain points or "reflex areas" on the feet and hands that are connected to specific organs and body parts through energy channels in the body. Pressure on the reflex points helps balance the nervous system and stimulates the release of endorphins that help to reduce pain and stress. Reflexology can help with:
• Stress and stress-related conditions
• Tension headaches and migraines
• Digestive disorders
• Arthritis
• Insomnia
• Hormonal imbalances
• Menstrual discomforts such as PMS
• Stress and stress-related conditions
• Tension headaches and migraines
• Digestive disorders
• Arthritis
• Insomnia
• Hormonal imbalances
• Menstrual discomforts such as PMS
Reiki
Reiki is a Japanese technique for stress reduction, relaxation and a natural method of spiritual healing. Reiki is effective in helping virtually every known illness and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery
During the session, I help your relax with a Guided Meditation and Deep Breathing exercise while laying on a heated massage table. The practice of reiki aligns and rebalances your Chakras and allows your body to let go of what no longer serves you and reset itself into a calmer more peaceful space.
During the session, I help your relax with a Guided Meditation and Deep Breathing exercise while laying on a heated massage table. The practice of reiki aligns and rebalances your Chakras and allows your body to let go of what no longer serves you and reset itself into a calmer more peaceful space.