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I offer a variety of health and wellness programs. My primary focus is helping create a healthier lifestyle for those suffering from Autoimmune Diseases and Hormone Imbalance concerns. However, if you are motivated to make changes in your life but don't know where to begin- I'd love to talk with you. I can help you. I will listen to your story, help create a plan just for you, hold you accountable and most importantly love and support you along the way! |
4 Month Life Wellness Program
*Can be completed as an Individual or in Groups up to 3 people.
1. We determine the right nutrition plan for you. Everyone is different and it's important to find the right balance that helps your body heal and be strong.
2. Develop a strategy for managing stress and anxiety. Stress can contribute to many health problems when not addressed properly. Taking care of yourself emotionally is just as important as what you eat.
3. Build a support system-your network of people that provide support, love and encouragement.
Program includes the following:
In-person meetings (1) hour long -two times per month
Structured meal plan
Private On-line group support
Daily Accountability tracking
Goal Setting
Weights/Measurements
Educational Resources
Attendance to all Authentic Wellness workshops
Cost: $500 per person payment plan options and group discounted rates are available
*Can be completed as an Individual or in Groups up to 3 people.
1. We determine the right nutrition plan for you. Everyone is different and it's important to find the right balance that helps your body heal and be strong.
2. Develop a strategy for managing stress and anxiety. Stress can contribute to many health problems when not addressed properly. Taking care of yourself emotionally is just as important as what you eat.
3. Build a support system-your network of people that provide support, love and encouragement.
Program includes the following:
In-person meetings (1) hour long -two times per month
Structured meal plan
Private On-line group support
Daily Accountability tracking
Goal Setting
Weights/Measurements
Educational Resources
Attendance to all Authentic Wellness workshops
Cost: $500 per person payment plan options and group discounted rates are available
REIKI Energy Healing
Reiki is a Japanese technique for stress reduction, relaxation and a natural method of spiritual healing. Reiki is effective in helping virtually every known illness and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Cost: 60 minute session is $50.00
Cost: 60 minute session is $50.00
5 Day Detox Program
Whether you are ready to jump start your weight loss journey or looking for a way to reconnect with clean healthy eating habits-
I have created the perfect solution for you!
My program provides a complete meal plan for all meals and snacks
A complete shopping list-just print and you are ready to shop!
Focus on good whole grains, proteins and vegetables and to stay away from caffeine, sugar, dairy, red meat, pork and gluten.
*See the 5 Day Detox tab for more information*
Whether you are ready to jump start your weight loss journey or looking for a way to reconnect with clean healthy eating habits-
I have created the perfect solution for you!
My program provides a complete meal plan for all meals and snacks
A complete shopping list-just print and you are ready to shop!
Focus on good whole grains, proteins and vegetables and to stay away from caffeine, sugar, dairy, red meat, pork and gluten.
*See the 5 Day Detox tab for more information*