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I offer a variety of health and wellness programs. My primary focus is helping create a healthier lifestyle for those suffering from Autoimmune Diseases and Hormone Imbalance concerns. However, if you are motivated to make changes in your life but don't know where to begin- I'd love to talk with you. I can help you. I will listen to your story, help create a plan just for you, hold you accountable and most importantly love and support you along the way! |
4 Month Life Wellness Program *Can be completed as an Individual or in Groups up to 3 people.
1. We determine the right nutrition plan for you. Everyone is different and it's important to find the right balance that helps your body heal and be strong.
2. Develop a strategy for managing stress and anxiety. Stress can contribute to many health problems when not addressed properly. Taking care of yourself emotionally is just as important as what you eat.
3. Build a support system-your network of people that provide support, love and encouragement.
Program includes the following:
Cost: $500 per person payment plan options and group discounted rates are available
1. We determine the right nutrition plan for you. Everyone is different and it's important to find the right balance that helps your body heal and be strong.
2. Develop a strategy for managing stress and anxiety. Stress can contribute to many health problems when not addressed properly. Taking care of yourself emotionally is just as important as what you eat.
3. Build a support system-your network of people that provide support, love and encouragement.
Program includes the following:
- In-person meetings (1) hour long -two times per month
- Structured meal plan
- Private On-line group support
- Daily Accountability tracking
- Goal Setting
- Weights/Measurements
- Educational Resources
Cost: $500 per person payment plan options and group discounted rates are available
REIKI Energy Healing
Reiki is a Japanese technique for stress reduction, relaxation and a natural method of spiritual healing. Reiki is effective in helping virtually every known illness and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Cost: 60 minute session is $50.00
Cost: 60 minute session is $50.00
REFLEXOLOGY
Reflexology is a form of bodywork that involves applying pressure to the hands and feet. There are certain points or "reflex areas" on the feet and hands that are connected to specific organs and body parts through energy channels in the body. Pressure on the reflex points helps balance the nervous system and stimulates the release of endorphins that help to reduce pain and stress. Reflexology can help with:
• Stress and stress-related conditions
• Tension headaches and migraines
• Digestive disorders
• Arthritis
• Insomnia
• Hormonal imbalances
• Menstrual discomforts such as PMS
Cost: Offered in 30 and 60 minute sessions. Priced per minute of session $30 and $60 respectively.
Reflexology is a form of bodywork that involves applying pressure to the hands and feet. There are certain points or "reflex areas" on the feet and hands that are connected to specific organs and body parts through energy channels in the body. Pressure on the reflex points helps balance the nervous system and stimulates the release of endorphins that help to reduce pain and stress. Reflexology can help with:
• Stress and stress-related conditions
• Tension headaches and migraines
• Digestive disorders
• Arthritis
• Insomnia
• Hormonal imbalances
• Menstrual discomforts such as PMS
Cost: Offered in 30 and 60 minute sessions. Priced per minute of session $30 and $60 respectively.
5 Day Detox Program
Whether you are ready to jump start your weight loss journey or looking for a way to reconnect with clean healthy eating habits-
I have created the perfect solution for you!
My program provides a complete meal plan for all meals and snacks
A complete shopping list-just print and you are ready to shop!
Focus on good whole grains, proteins and vegetables and to stay away from caffeine, sugar, dairy, red meat, pork and gluten.
Whether you are ready to jump start your weight loss journey or looking for a way to reconnect with clean healthy eating habits-
I have created the perfect solution for you!
My program provides a complete meal plan for all meals and snacks
A complete shopping list-just print and you are ready to shop!
Focus on good whole grains, proteins and vegetables and to stay away from caffeine, sugar, dairy, red meat, pork and gluten.