After working 16 years in the Service industry and 10 years in the Manufacturing field…I felt like I had learned how to:
I completed a yearlong program with the Institute for Integrative Nutrition focused on Holistic Health and Wellness. I live and breathe my passion.
I help women create a healthy relationship with food. I help women see and appreciate the process (at exactly where they are). We set goals and we accomplish them. My signature program is 4 months long and it works.
Schedule your Health & Wellness consultation today- let’s get this journey started! t.
- Treat people with Respect & Care
- Appreciate the Process
- Get Results
- Accomplish Goals
I completed a yearlong program with the Institute for Integrative Nutrition focused on Holistic Health and Wellness. I live and breathe my passion.
- I’ve lost (and kept off) over 100 pounds – without dieting
- I worked my way off all medications
- I learned how to fuel my body with exactly what it needs
- I learned how to have a healthy relationship with food – and ditch the scale!
I help women create a healthy relationship with food. I help women see and appreciate the process (at exactly where they are). We set goals and we accomplish them. My signature program is 4 months long and it works.
Schedule your Health & Wellness consultation today- let’s get this journey started! t.
You don't have to be perfect-you just need to start!
We will take a 90/10 approach which means 90% of the time you give your body whole, natural foods and 10% of the time you enjoy the sweet goodness of some chocolate cake or wine-whatever suits your fancy!
There will be no deprivation-that only leads to overeating and increased stress.
We introduce exercise into your routine in ways that work for you! No marathons-let's start with a nice calm walk. It's ok! Flexibility is important when you are trying to create a new lifestyle.
Together we create small, manageable goals that won't overwhelm you. We work at a pace that supports your personal goals-creating a new lifestyle takes time and patience.
We tackle CRAVINGS! Everyone has them- the good news is-once we get to the root of what's causing those nasty cravings and address that root cause-cravings have a way of magically disappearing.
We all have busy lives and sometimes just the thought of having to spend more time shopping and preparing healthy meals can be overwhelming. I help provide a road map so it doesn't seem quite so big anymore. I teach you how to navigate a grocery store, read food labels and start to truly understand what is healthy, what is good for you and when it makes sense to use organic products-and when it might not matter! I teach you how to food prep and how to invest your time in the kitchen wisely.
There will be no deprivation-that only leads to overeating and increased stress.
We introduce exercise into your routine in ways that work for you! No marathons-let's start with a nice calm walk. It's ok! Flexibility is important when you are trying to create a new lifestyle.
Together we create small, manageable goals that won't overwhelm you. We work at a pace that supports your personal goals-creating a new lifestyle takes time and patience.
We tackle CRAVINGS! Everyone has them- the good news is-once we get to the root of what's causing those nasty cravings and address that root cause-cravings have a way of magically disappearing.
We all have busy lives and sometimes just the thought of having to spend more time shopping and preparing healthy meals can be overwhelming. I help provide a road map so it doesn't seem quite so big anymore. I teach you how to navigate a grocery store, read food labels and start to truly understand what is healthy, what is good for you and when it makes sense to use organic products-and when it might not matter! I teach you how to food prep and how to invest your time in the kitchen wisely.
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*90% whole foods 10% sweets and treats *No Deprivation *Exercise that fits you *Grocery Store Tours *Label Reading *Food Prep *Tackle Cravings! |