You don't have to be perfect-you just need to start!

​​We will take a 90/10 approach which means 90% of the time you give your body whole, natural foods and 10% of the time you enjoy the sweet goodness of some chocolate cake or wine-whatever suits your fancy!
​There will be no deprivation-that only leads to overeating and increased stress. 
​We introduce exercise into your routine in ways that work for you! No marathons-let's start with a nice calm walk. It's ok! Flexibility is important when you are trying to create a new lifestyle. 
​Together we create small, manageable goals that won't overwhelm you. We work at a pace that supports your personal goals-creating  a new lifestyle takes time and patience.  
We tackle CRAVINGS!  Everyone has them- the good news is-once we get to the root of what's causing those nasty cravings and address that root cause-cravings have a way of magically disappearing. ​ 
We all have busy lives and sometimes just the thought of having to spend more time shopping and preparing healthy meals can be overwhelming.  I help provide a road map so it doesn't seem quite so big anymore.  I teach you how to navigate a grocery store, read food labels and start to truly understand what is healthy, what is good for you and when it makes sense to use organic products-and when it might not matter!  I teach you how to food prep and how to invest your time in the kitchen wisely.  ​​
After working 16 years in the Service industry and 10 years in the Manufacturing field…I felt like I had learned how to:
  • Treat people with Respect & Care
  • Appreciate the Process
  • Get Results
  • Accomplish Goals
I walked away from two highly impactful careers and successfully remodeled my life.
I completed a yearlong program with the Institute for Integrative Nutrition focused on Holistic Health and Wellness.  I live and breathe my passion. 
  • I’ve lost (and kept off) over 100 pounds – without dieting
  • I worked my way off all medications
  • I learned how to fuel my body with exactly what it needs
  • I learned how to have a healthy relationship with food – and ditch the scale!
I ask many questions. I try new things. I listen. I observe. I care. 
​ ​I help you create a healthy relationship with food. I help you see and appreciate the process. We set goals and we accomplish them. My signature program is 4 months long and it works.
​Schedule your Health & Wellness consultation today- let’s get this journey started!  t.